The rectus abdominis’ main function is to bend the body forward and flex the spine. This is the part of the core that traditionally looks like the 6-pack muscles. The primary muscle group responsible for the cable crunch is the rectus abdominis. The muscles worked in the cable crunch exercise are: Let’s cover both of these criteria below. Be able to progressively overload your abs with additional weight.What Makes A Good Cable Crunch Alternative?Ī good cable crunch alternative will be able to satisfy the following: My goal is for you to feel like you can train your abs regardless of what equipment you have available. I will also include variations that involve the use of: (1) your own bodyweight, (2) a Roman chair, and (3) a free weight bench.
Constant tension cable kneeling pullover how to#
In this article, I will go through what makes this list of exercises great alternatives to the cable crunch, how to perform them, and tips to make the most of them. The 11 best cable crunch alternatives are: Not being able to do cable crunches should not stop you from training your abdominals though, so I’ve put together a list of the best substitutes.
However, cable crunches rely on the use of a cable column, which can be a barrier to those who do not have access to a cable machine, either because you work out at home or the cable machines are always busy at your gym. Cable crunches are a great core exercise that can build your abdominal muscles, which is why they are performed by bodybuilders, strength athletes, and general gym-goers.
0 kommentar(er)
